'Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch'

Posted Mar 20

'20 minute chair stretches designed for anyone wanting to stretch from a chair rather than on the floor.  These stretching exercises are gentle and safe and suitable for seniors and beginners.  After a brief introduction, relaxing music will play and you can follow the instructions written out for you.  This is a full body stretch from head to toe.  These stretches cover everything from head to toe.  Take 20 minutes to follow the class for pain relief or relaxation and improve your flexibility at the same time.  Wishing you improved health, Jules  Disclaimer:  You should always consult your physician before starting any \'Improved Health\' fitness program or any other fitness program.  This content is not medical advice and is intended for general education and demonstration purposes only.  The use of the information provided in this video is solely at your own risk.  #chairstretches #chairstretching #stretchingexercises #exercisesforseniors  Music: Keys of Moon Music - The Epic Hero Link: https://youtu.be/Cjqu_PhncYU Music provided by: MFY - No Copyright' 

Tags: stretching , stretches , chair exercises for seniors , stretches for seniors , stretching routine , full body stretch , exercises for seniors , Hip Stretches , stretching for seniors , chair exercise for seniors , lower back pain stretches , stretching exercises for seniors , improved health for seniors , chair stretches , beginner flexibility routine , seated stretches , seated stretching , chair stretching , stretching routine in a chair , stretching from a chair , stretching for pain relief

See also: cult fit , tai , comedy , EAT.FIT , Richard Simmons , jason blaha 5x5 , 35 , Kettle , transformation , slimmons

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